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Weight Loss

Daily Weight Loss Mistakes

Daily Weight Loss Mistakes It’s truly a day by day battle when it comes to weight loss. If you think about it… your days build your weeks, your weeks build your months and your months build your years. In other words what you accomplish each day is what will create that weight loss you want […]

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How To Lose Belly Fat

How To Lose Belly Fat

How To Lose Belly Fat Secret #1: Interval Training It’s seems sometimes that no matter how much weight you lose, the belly seems to stick around! So how to lose belly fat?! Well it’s actually a combination of things, but don’t worry because I’m gonna go over them starting with your exercise. Yea I said […]

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Focus T25 Workout

Focus T25 Workout – Better Than Insanity!

Is the Focus T25 Workout The New Insanity Workout? Beachbody has done it yet again with the Focus T25 workout! They first brought us Insanity. The crazy hard workout that made you almost want to quit within just the warmup, but afterwards you feel like a champion like never before. Once you got past that […]

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How To Lose Weight Fast

How To Lose Weight Fast

As I’ve spent time working with my clients helping them learn how to lose weight fast I have noticed there are three main ingredients to this recipe. You may be trying to look slim for an upcoming class reunion, the summer bikini season or my favorite the “revenge” slim down ( think ex boyfriend). Whatever […]

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An Aerobics Class In Your Living Room!

Dude the workout this morning was intense! But nothing’s is more fun than working out with friends! They’re there to PUSH you to your MAX, not to mention complain with you the whole way too! But we seriously had a blast this morning! We even had fun taking a pic of why we workout…. “Cause […]

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At Home Workout

Workout In Your Undies

I had a blast this morning working out to Insanity! Got my sweat on and pushed myself to the MAX to start off my day! Seriously though the absolute best part of working out at home is that I get to workout in my undies. Oh yea! Can you really beat the fact that I […]

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Insanity Workout Calendar

Insanity Workout Calendar – Download Here & Stay On Track!

Insanity Workout Calendar Stay On Track! Insanity is truly one of the hardest workout programs ever put on DVD! It will blow any other workout out of the water! With your insanity workout calendar you will know exactly what insane workout you have to do on which day to keep your workouts as simple as […]

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Weight Loss Motivation

Weight Loss Motivation – Top 3 Client Secrets

Weight Loss Motivation Top 3 Client Secrets To Get Motivated I’ve worked with many clients wanting to get motivated to lose weight or even STAY motivated to keep it off! Regardless the search for weight loss motivation is so common that I’ve decided to go over the Top Three places to find weight loss motivation […]

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How To Lose Belly Fat 1

Shakeology Review – The REAL Truth!

  Shakeology Review – The REAL Truth Before deciding to make a Shakeology purchase I highly suggest you to get the facts from this Shakeology Review. You’re thinking about putting this in your body. You should know what in it right?! Well we actually don’t know what’s in a TON of the things we put […]

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Salad Dressing Recipes

Salad Dressing Recipes – Miso Ginger Dressing

salad dressing recipes   Whether you eating salad to lose weight or become just plain healthy, salad dressing recipes are going to come in handy! They’re  a quick easy way to chop up some veggies, throw in lettuce and give it the dressing to spice things up a bit. The cool thing about it is […]

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