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detox diet

Detox Diet – What’s The Best Choice?

detox diet      ATTENTION! A detox diet may be just the thing you need to protect yourself from all the toxins out there in the world. You are constantly being bombarded by toxins like pollution in the air we breath to the pesticides and growth hormines in the food we eat. Inside and out […]

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Reading Food Labels

Reading food labels can be VERY confusing! Determining whats good and bad can be very tricky! Watching for food labels can make the difference between Fat or Fit! So here’s your quicky lesson about how to read them: 1) Theyre labled in order from the most to the least. You want to see ingredients like whole […]

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How To Drink More Water

Water is your best friend when it comes to health and fitness. It’s what keeps your muscles hydrated and flexible. It reduces bloating…yes ladies we hate that! Most people want to drink around a gallon of water a day, but if you want to be more specific then you should drink about half you body […]

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Choose the Best Workout Program

Best Workout There are TONS of workout options…so which one is right for YOU?! I always ask myself one question when Im looking for the best workout to help me decide. “Are you Excited?” If you feel that blood RUSHING, Heart pumping, can’t wait to get STARTED feel then THAT is the BEST workout program […]

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Beachbody Club Membership Benefits

My life is CRAZY! I run around with my head cut off most of the day doing fifty million things and then some! SO how do I have time to plan out my food and calendar my workouts?! I have so much to do in my day, there’s just no way I could handle taking […]

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Look Like A FOX Again!

This is a closed group of a select few that are truly SERIOUS about getting into the BEST shape of their life. Those that are selected for this group will have absolutely EVERYTHING they need to get them to their goals within 90 days. Are you Ready to Take the FIT FOX Challenge? Watch THIS First: […]

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What’s Keeping Me FAT?!

  WHAT’S KEEPING ME FAT?! Well all know the KEY to losing weight and staying healthy. We’ve heard it a million times: “EAT RIGHT AND EXERCISE” But if it’s sooo easy then WHY AM I STILL FAT?! There’s actually a muscle that you’re forgetting to exercise. With this ONE MUSCLE you will easily lose weight, […]

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How To Date When On A Diet

How to Date When You’re on a Diet By Zack Zeigler From the clothes you wear to the activities you suggest to how well you tip—every move you make on the first few dates is under a microscope. And when it comes to dining, what you order or prepare is equally as important as chewing […]

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Time Managment

TIME MANAGMENT: TIME: the thing I manage the worst! Hah! I have always been one that’s terrible at managing my time. I get distracted very easily during a task and I’m almost always late to events ( besides flying for some reason!) So in effect my business as a Beachbody Coach has suffered. Well NO […]

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