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50/30/20

The 50/30/20 nutrition stands for the percentages of the Three Building Blocks of food you need to fuel your body. 50% Protein, 30% Carbohydrates, and 20% Fat. Now please note I am NOT a nutritionist. I can only talk about what I do and what I have experienced. It worked for me and many many […]

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Nutrition: The 3 Building Blocks

Your body is a machine, a complex and organic machine, but a machine non-the-less. Sadly, in the world today food has taken on an image of satisfying your taste buds but not necessarily your body. Do you think our bodies are built to use all those random and crazy chemicals in most processed foods? NO! […]

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Day One Of P90X/Insanity Hybrid

Today is a huge day for me Many of you know that I have lost a lot of weight from Power 90 and P90X. I continued to maintain that weight by shaken my booth to Turbo Fire, but didn’t focus on my nutrition 100%. I may be a coach, but Im also human so when […]

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How I Became A Successful Beachbody Coach In 5 Steps

Being unhealthy and unhappy just plain sucks! That’s why so many people (including myself) turn towards finding a deeper meaning in life and begin creating a new path through passion. I am about to let you in on, what I feel, are the top 5 things that have helped me create success over the last […]

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P90X Workout – Required Equipment + Some Things To Consider

Unfortunately the P90X Workout is not as simple as buying the DVDs and calling it good. This article will help you discover the things you absolutely need and will discuss a few additional things you can live without but should consider non-the-less when doing the P90X workout. A Set of Dumbbells and / or Resistance Bands Now […]

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Buy P90X

You may be wondering where to buy the P90X DVD (PX90) Workout. I know this question arises quite often because there are various ways to get the program out there online. I highly suggest that you buy P90X (PX90) directly through the Official Team Beachbody Store. Other places out there will offer a deal for you to buy […]

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P90X Reviews – How The P90X Workout Schedule Works Made Easy!

The P90X Workout Schedule is comprised of three separate routines. You choose where you want to start based on your physical conditioning and then just push play. The three options of the P90X workout schedule are broken down into Classic, Lean, and Doubles. I will give you a detailed yet easy to understand breakdown of […]

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P90X

Are you preparing to start your 90-day journey of the P90X Workout system? Get ready to do something like you have never done before. Whether you are already an athlete or your 6-pack consists of your favorite beverage, it does not matter. Read this page and prepare yourself for an unimaginable journey with P90X. Before […]

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