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Diet Plans

Diet Plans – Pick The Perfect Plan For YOU!

Review Of Common Diet Plans Sometimes it may seem like the options for  diet plans are just endless! There’s Paleo, Clean eating, HCG, eating for your blood type, juicing, Atkins, Southbeach… the list goes on and on. But the question of ” which of the diet plans are best for me” comes up a lot […]

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Weight Loss

Daily Weight Loss Mistakes

Daily Weight Loss Mistakes It’s truly a day by day battle when it comes to weight loss. If you think about it… your days build your weeks, your weeks build your months and your months build your years. In other words what you accomplish each day is what will create that weight loss you want […]

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How To Lose Belly Fat

How To Lose Belly Fat

How To Lose Belly Fat Secret #1: Interval Training It’s seems sometimes that no matter how much weight you lose, the belly seems to stick around! So how to lose belly fat?! Well it’s actually a combination of things, but don’t worry because I’m gonna go over them starting with your exercise. Yea I said […]

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How To Lose Weight Fast

How To Lose Weight Fast

As I’ve spent time working with my clients helping them learn how to lose weight fast I have noticed there are three main ingredients to this recipe. You may be trying to look slim for an upcoming class reunion, the summer bikini season or my favorite the “revenge” slim down ( think ex boyfriend). Whatever […]

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Weight Loss Motivation

Weight Loss Motivation – Top 3 Client Secrets

Weight Loss Motivation Top 3 Client Secrets To Get Motivated I’ve worked with many clients wanting to get motivated to lose weight or even STAY motivated to keep it off! Regardless the search for weight loss motivation is so common that I’ve decided to go over the Top Three places to find weight loss motivation […]

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detox diet

Detox Diet – What’s The Best Choice?

detox diet      ATTENTION! A detox diet may be just the thing you need to protect yourself from all the toxins out there in the world. You are constantly being bombarded by toxins like pollution in the air we breath to the pesticides and growth hormines in the food we eat. Inside and out […]

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Reading Food Labels

Reading food labels can be VERY confusing! Determining whats good and bad can be very tricky! Watching for food labels can make the difference between Fat or Fit! So here’s your quicky lesson about how to read them: 1) Theyre labled in order from the most to the least. You want to see ingredients like whole […]

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How To Drink More Water

Water is your best friend when it comes to health and fitness. It’s what keeps your muscles hydrated and flexible. It reduces bloating…yes ladies we hate that! Most people want to drink around a gallon of water a day, but if you want to be more specific then you should drink about half you body […]

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Got My Cravings Under Control

Im a HUGE devotee to Shakeology! Do I drink it? yes. Would I drink it even if I wasn’t a beachbody coach? YES! I seriously LOVE this stuff! I have been drinking it every morning and it never fails to satisfy my cravings and make my body feel like a million bucks! It’s just so […]

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Look Like A FOX Again!

This is a closed group of a select few that are truly SERIOUS about getting into the BEST shape of their life. Those that are selected for this group will have absolutely EVERYTHING they need to get them to their goals within 90 days. Are you Ready to Take the FIT FOX Challenge? Watch THIS First: […]

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