Focus T25 vs Insanity
Focus T25 vs Insanity
Insanity has been one of the top selling workout programs in the United States simply because IT WORKS! So when it comes to Focus T25 vs Insanity what’s the difference? Luckily I took the time to go over the details and get the comparison you’ve been looking for. Now granted both of these workout programs are fantastic solutions to lose weight, get fit and get ripped FAST, but which one is the right solution for YOU…… well when it comes to Focus T25 vs Insanity this is a choice you’ll have to make for yourself.
Focus T25 vs Insanity : TIME
There are many similarities when comparing Focus T25 vs Insanity , but one clear difference is time. The original workout Insanity has a workout time of between 40-70 minutes six days a week. This can pose a problem for someone who has an exceptionally busy day and has a lot of trouble fitting in an hour workout almost every day. Focus T25 workouts are only 25 minutes a day, five days a week. That’s one less day a week and about HALF the daily workout time. This can be a much more manageable situation for almost anyone. Shoot it takes almost 25 minutes to drive to and from the gym! But there is a difference in the total program length. While Insanity may have longer workouts, their workout program entirety in only 60 days. Focus T25 is ten weeks. That’s 2 weeks longer than Insanity to see the results that are fully expected.
Focus T25 vs Insanity : Phases
The phases of are totally different in comparing Focus T25 vs Insanity. The Insanity workout like I said previously is 60 days long. It’s separated into three sections. There’s month one, rest week, and month two. In month one the workouts are between 35-45 minutes long. The workout intervals are about 3 minutes of cardio moves following by 30 seconds rest and then repeated 3 times. Then you do a new set of cardio moves for 3 minutes and a 30 second rest, repeated 3 times. The rest week isn’t as nice as it sounds. ( yea i was sad to know that it’s still hard!) You do the same workout of stretching and focused resistance training repeated each day for a week. In month two you do the same as month one, but the intervals are now around 5 minutes long and there is an extra set of three added to the workout making each workout between 45-70 minutes long. Yea it’s a whole other BEAST!
Now moving on to Focus T25 vs Insanity , unlike Insanity’s scheduled workouts each day and switch at month two, Focus T25 is in three phases. They walk down Greek row Alpha, Beta and Gamma. Alpha phase focuses more on resistance and cardio. The Beta phase is more centralized on your core and Gamma phase is more resistance and agility. Unlike Insanity where each section of time is plotting out when you should switch, Focus T25 phases are not set in stone. Similar to the original Power 90 program ( the program that predated P90x aka Power 90 Extreme) Focus T25 phases are to be changed when you feel it is time to switch. It really has a lot to do with you feeling out your body and knowing when is the right time to step it up again. There’s also many differences in workout moves when comparing Focus T25 vs Insanity.
Focus T25 vs Insanity : The Workout
The workout are by far the biggest difference that comes up in the comparison of Focus T25 vs Insanity. Let’s start with Insanity. It’s a boot camp style workout that is very easily followed with it’s simple and repetitive moves. The majority of the workouts are standard push ups, squats and lunges that have been tweaked a little and stepped up with a plyometric twist. You can expect lots of jumping, sprinting and straight forward moves that will get you begging to finish very quickly! Insanity uses your own body weight as resistance so there are NO WEIGHTS involved in any workouts, but you can still expect the phenomenal results without! When viewing Focus T25 vs Insanity , I would say that Focus T25 is more “dancy” of a workout. The moves are still very boot camp based like Insanity, but the changes are mush faster. You tend to only do the same move about four times before switching to the next. Where in Insanity you can do the same move for a full minute at times. Focus T25 also involves weights in the later phases. This is a great chance for women to continue tightening and toning their body, but also for men to increase the weights and build more muscle mass. Though I must say the biggest difference between Focus Y25 vs Insanity is NO RESTS! Insanity gives you a 30 second rest between intervals, but in Focus T25 you get none! It’s purely 25 minutes of sweat and then you’re done!
In summary both workouts are phenomenal. It’s just really a matter of preference. Some are limited for time while others need those 30 second rests. Some people love using weight ( eh hem!) while others prefer the “natural” approuch of using only your own bodies resistance. All in all both of these program are going to get you the results you’ve been wanting and you’ll get there FAST! Combine it with your nutrition and shakeology and you’re seriously UNSTOPPABLE!
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