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Fitness Programs

What on Earth does Coach Audrey Use for programs and supplements?
The following will answer the above question – Read on.

On This page you will find a variety of programs and supplements that I have personally used in my Beachbody Career.

*This does not show you every Beachbody Product available – You may click any image to be taken to the Official Team Beachbody Store.

Here I am going to show you exactly what I have used or I am currently using in Beachbody:

 

P90X® Extreme Training System
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. With trainer Tony Horton.

*Personal Note

At the beginning I wasn’t sure what to expect with P90X. I had no doubt it would work but I just did not know how well. After a near perfect run through 90 days I am irreversibly convinced that this programs works and works very well! I am currently progressing through a second round of the program.


 

P90X® Plus
If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”—then here it is, the P90X Plus Series. Tony Horton takes your P90X workouts to the next level with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!

*Personal Note

I use X+ to add additional cardio work outs and it’s also a nice alternative to the P90X Kenpo when you substitute with Kenpo Cardio Plus (A lot of the moves are challenging but once you learn the program it is a lot of fun!).

** I suggest this one for anyone wanting more from P90X but not for those who are highly challenged by P90X currently. This is a medium to high level work out.

Power 90

This in-home boot camp for dramatic body transformation uses Tony’s Sectional Progression™ technique, which gives you an effective workout in as little as 30 minutes! With Tony’s Fat Burning Express plan, you can lose up to 10 lbs. and 10 inches in your first 6 days!

*Personal Note:

This was created before P90X . Notice the names: Power 90 (P90) and then Power 90 Extreme ( P90X.) This was the workout I started with before doing P90X. It’s great for those that don’t have the time or the fitness level for P90X, but still want to see fat loss and muscle increase with the intention of graduating to P90X next.

Shakeology:

Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat. More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. Fiber, probiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**Personal Note:

I LOVE This Stuff!!! When I start to workout more I get more hungry, so I eat more and end up eating all the calories I had burned off. These shakes saved me from this. It took away my cravings, controlled my hunger, grave me tons of energy ( without caffeine) and it tastes like CHOCOLATE! Seriously! I highly recommend it. Also with Home Direct you get free shipping and a 30 day money back guarantee…send back the bag even if it’s totally empty!.

 

P90X® Protein Bar – 12 BARS

NEW FLAVORS, MORE PROTEIN! Try our all-new Chocolate Fudge or new and improved Café Mocha, creamy Wildberry Yogurt, or scrumptious Chocolate Peanut Butter packed with a whopping 20 grams of protein to maximize your workout! Try all 4 with the new Variety Pack!

*Personal Note

I have eaten A LOT of ‘power bar’ protein bars in my time. I would rate the Beachbody bars high on the list – I was very impressed with the texture, though chewy, it resembled a Peanut Butter Cup to me. The bar seemed to hold me over for about 2 hours before I was hungry again. Keep them in your car or purse and never be stuck in a situation where you’re hungry and surrounded by unhealthy food again!


P90X Results and Recovery Formula Tub

Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!*

*Personal Note

Tastes like an Orange Creamsicle! Need I say more?


 

Body Fat Tester

Monitor your fat-burning progress and stay motivated with this simple, essential tracking tool. Plus get a FREE Body Fat Guide!


Black P90X® Tank Top

Show off those buff shoulders! P90X logo on the front and “Bring It” on the back. Unisex.